Barbados Bowspring Evolution
Lifestyle Training & Teacher Skills Training
Bowspring Lifestyle & Teacher Training - March 17 - 22, 2019
General Studentship - 30 Hours
Plus Teachers Skills Training - 12 Hours
= 42 Total Hours for Teachers
Start Date - Sunday March 17
Who should attend?
This event will be open to all levels of student. There will be a specific additional training focusing on teaching skills, this will be available to all designated and certified teachers of The Bowspring Method.
Location of Training
The daily three-hour class and teacher’s gathering will be at the Barbados Shotokan Centre, Marine Gardens, Christ Church.
There will be an additional two-hour segment that will take place outdoors in the sunshine.
Each week there is an outing, boat trip or island tour on Wednesday afternoons that is included in the cost of your training.
A Daily Example
6 a.m. Morning Walk (Optional)
8 a.m. Teacher’s Skills Training Hour
9 a.m. Group Practice & Study
12 p.m. Group Break
Teacher’s Presentations, Review, Lunch
4 p.m. Practice & Meditation in Natural Setting
6 p.m. Blessings & Good Evening
Please note that this is a general example, on registration every student will receive the weekly program.
General Student Curriculum
Principles of a Healthy Lifestyle
Nutrition & Health
Bowspring as Movement Medicine
Bowspring for Sport
Stress Management & Resiliency Training
Wim Hof Breath Practices
Taoist Breath Practices
Introduction to Stoicism
Introduction to Perennial Philosophy
A Global View - Building a Healthy Community, Dialogue & Commitment
Self Mentorship and Peer Mentorship
Teacher Skills Training
Assisting, Touch & Basic Adjustment
Level 1 & 2 Syllabi & Katas
Voice & Rhetoric
Peer & Mentor Review
Lifestyle Training - $700 USD per week
Lifestyle plus Teacher Skills Training - $900 USD per week
Your flights, accommodation and budget for food are not included in the cost of your training.
Elizabeth Lee will be presenting a Wim Hof Workshop on Saturday March 16th and Saturday March 23rd Please follow link for more information. This event is not included in your training.
Saturday March 16th (SOLD OUT)
Saturday March 23rd
0900 - 1400
Geneva, The Garrison, St Michael
Wim Hof Method with Elizabeth Lee
Includes introduction to the breath work and cold immersion practices of the Wim Hof Method with certified trainer Elizabeth Lee.
Seed Kata Certification Presentations find out more (email Christy link)
5-Day Juice Experience (email Christy link)
2019 Lifestyle Training Manual
2019 Teacher Skills Training Manual
John Friend, Desi Springer, Christy Punnett & Elizabeth Lee
For more information about your travel plans and recommendations please contact Christy here - or WhatsApp 246 253 1234. To connect with other travelers, please request to join 'Bowing in Bim' WhatsApp group.