Bowspring is part of a postural revolution! The body is a fluid, not a solid structure. This view challenges the standard model of alignment for yoga, modern fitness and the medical world. Instead of thinking of good posture as linear, static and stable, Bowspring...

Yesterday—Earth Day, Hanuman’s birthday, and the full moon of April 22, 2016— GlobalBowspring.com was launched! After 4 years of daily research, practice, and system development, Desi Springer’s Bowspring method is now an open source postural template for the world.

Glo...

Sridaiva

a life practice of healthy body-mind posture

a paradigm-shifting alignment system

which can be applied to yoga, dance, athletics,

any physical movement -- sitting, standing, and walking,

particularly any posture that you most commonly assume throughout your day.

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T...

We established Sridaiva on January 13th, 2013 and our first main presentation of the new Sridaiva alignment system was through the Roots asana sequence, which is the routine that Desi and I practiced intensely in 2012. Yet, it became apparent early in the year that for...

Throughout 2012 I adamantly held to my technical knowledge in alignment and biomechanics, which I had gathered and developed for over 25 years, as I disagreed with Desi’s postural ideas on a weekly basis. For decades I have been in search of an elegant set of alignment...

A July magazine article in Runner’s World entitled, “Sitting is the New Smoking – Even for Runners,” presented the latest findings that indicate regular exercise each day may not be enough to counter the harmful health effects of sitting 9+ hours a day. With a large pe...