It was fantastic to have almost 70 Bowspring teachers attending our first 5-Day international gathering last week at Vital in Denver, Colorado from all over the globe:

Japan, Austria, Sweden, Canada, Spain, Belgium, Denmark, Germany, Croatia, and Caribbean (Trinidad and...

Under the regular stresses of life, what is the highest response for our long-term health and happiness? Some popular self-help practices of ‘positive thinking’ advocate to mentally re-contextualize a psycho-emotional stressor in one’s life and change it from a negativ...

 Ask someone to show you ‘good posture’ or outer confidence in their shoulders, and notice how they will likely pin their shoulders back and down, and straighten their upper back to lift their chest. This acculturalization of this particular shoulder alignment, deemed...