Says: 'The Bowspring is so powerful that it transforms even the way in which we sit or stand, generating a catharsis in the way we live our sedentary lifestyle: from heavy and static postures and bodies, to lightness and dynamic fluidity of life. It can be practiced at any age resulting in dynamic fluidity, strength and expansive vitality.'
Yoga Journal Germany write up about the Bowspring
John and Desi's world tour ventures into Munich where coverage of the Bowspring continues to grow!
Spain features the Bowspring Alignment for Health
TIEMPO Spanish magazine describes Bowspring as perfect posture for reaching physical and emotional health as well as the 10 key areas of the Bowspring
Es Radio interviews Desi Springer and Montse Fernandez
Listen to Desi Springer and Montse Fernandez explain the importance of posture, how the myo-fascial system works and why the Bowspring is a postural revolution.
Bowspring in Yoga Journal Spain, May 2017
Yoga Journal Spain published a simple and interesting article about the Bowspring.
Bowspring, Medicine in Movement
Discover optimal health first hand from the founders of this mind-body-heart system.
Desi Springer and John Friend are in Spain in May to share this revolutionary method.
Bowspring in as.com
Bowspring of Sridaiva, nearly impossible postures with big benefits
The Power of Accountability and Bowspring Alignment
We all have our own personal stories. Sometimes our stories can be hard, sad or unpleasant.
Bowspring Review from SpinSyddy
After taking her first bowspring class at Breath and Body in Austin, TX, Sydney wrote about her experience.
Spinsyddy is a blog to guide, challenge, and inspire people to want to live a healthy lifesyle. Working out and eating healthy isn’t something that should ever feel like a burden. It’s a lifestyle choice that leads you to your best self.
Revolutionize Your Yoga
Article in the Huffington Post:
What Is the Bowspring?
New movements, new cues, new sensations.
Bowspring in Dutch YogaBlad
Petra Kool shares how she sees the Bowspring helping the dutch regain their natural curves!
Maggie Umberger describes what it is like to take a bowspring class for the first time. Ever wonder how it may be different from taking a traditional class, what to expect from your bowspring experience or why you should try? Read on!