The Bowpring method is designed to help anyone learn how to move each day toward balanced harmony in their lives. Global Bowspring offers a detailed and progressive curriculum for any committed student who wants to take accountability for their postural patterns of mind and body.
In this section of our website, students can gain a clear plan on how to learn the most essential elements of the Bowspring at home. Anyone can learn the most elementary Bowspring exercises for daily living including dynamic sitting, standing, and walking.
The Bowspring is an open-source postural technology in which the fundamentals of balanced alignment for 10 key areas of the body are freely offered. The Elemental Table of all the basic forms of hands, feet, arms and legs which are used in all Bowspring forms and exercises are presented in this section. Additionally, photos and descriptions of all of the Level 1 Bowspring poses are presented here.