Our nutrition includes all the vital nutrients and qualities within the food and water that we consume periodically throughout our day. Our nutrition also includes the qualities of the environment that we live in--the cleanliness and freshness of the air that we breathe every few seconds, and the purity of the sunlight that we bathe in during the day. A healthy environment also encompasses qualities of audible and inaudible sounds and noises to which we are exposed. Harmonious music can be part of a healthy environment, whereas loud, dissonant noise can be damaging to our health. Vibrationary energies within one's daily environment like low-frequency electromagnetic fields (ELF) from cell phones, cell towers, computers, and Wi-Fi must also be considered in the general assessment of our daily balanced nutrition.
For your highest health and for the balanced vitality of the Earth, eat organic, non-GMO, fresh local foods – vegetables, herbs, fruit, nuts, and grains.
Problems in the food supply:
pollutents - heavy metals
Synthetic hormones in cows, pigs, chickens,
Hormones of terror flood the blood stream of the animal through its imprisonment to the time of its slaugther.
Acidity vs. Alkalinity
We strong encourage good hydration before and during the Bowspring practice. It is advised to drink water periodically during the Bowspring practice to stay hydrated.