Sridaiva is a system’s approach to a holistic lifestyle. It is a way of life that incorporates a positive mindset, a specific postural alignment called the Bowspring, along with a healthy diet.
Sridaiva offers a postural training curriculum for committed students worldwide wishing to cultivate harmony, health, and happiness in their lives. The Bowspring system of Sridaiva is a comprehensive postural training for all levels of self including mind, body, and heart. Posturing for higher health opens our mind to new insights about ourselves.
For the long-term practice
Bowspring technology for lightness and strength
harmonizing the joint systems of the body
Skillful studentship in Sridaiva is grounded on the virtues of accountability, mindfulness, and compassion for optimal health and a bright vision of life. Each student commits to being responsible for their own health and happiness for the greater good of the Earth and its creatures.
We endeavor to increase our capacity for self-awareness, self-control, and compassion to skillfully convert our stressful life challenges into opportunities for deeper self-knowing and growth. Whatever our fate brings us, we learn to positively respond with mindful compassion and an aspiration to move towards greater harmony within ourselves and the world.
The Bowspring alignment of Sridaiva is a revolutionary postural practice for optimal health. The integrated Bowspring system increases vibrancy and balance to all levels of us – mind, body, and heart. This healthy lifestyle is accessible for people of all ages worldwide, particularly in all of their common daily activities of walking, sitting, and standing. The Bowspring alignment can be applied to any yoga pose, athletic movement or any functional posture for optimal performance.
More than just a physical exercise program, the Bowspring is a path towards self-awakening. Through mindful awareness of specific alignments within 10 key areas of our body, we gain profound knowledge about our unconscious mind and emotional patterning held in our common daily posture. This self-knowledge of chronically tight and blocked areas of the body and mind is liberating for the student. Once the student observes his/her old programs automatically running during walking, standing, and sitting, then they are empowered to choose a new path, a new way of living in the world. Instead of being victims to our old postural programs, which are blocking the fullness of our health and happiness, we are free and empowered to choose a new lifestyle that is more aligned with our true, natural self.
In today’s stressful, technological world, Sridaiva offers a revolutionary path towards greater health and harmony. The Bowspring of Sridaiva returns us back to the natural curves in our alignment and away from our flat, heavy C-curve modern posture. It is a revolution away from our comfortable, sedentary lifestyle, which is mostly spent sitting in relaxed posture working at our desks, watching a screen, and talking on our phones. We have gotten out of attunement with our natural dynamic posture. Our modern misaligned form isn’t just taking a toll on our physical health; it desensitizes us and diminishes our capacity for feeling and thinking clearly. Sridaiva is a wave in a cultural revolution that is returning us back to embodying a naturally curvy posture in which we have greater capacity for vibrant health.
The Bowspring posture allows positive energy to flow within us and ignites our willpower to evolve towards a higher version of ourselves. Sridaiva is evolutionary in that it advances our capacity as humans to masterfully choose harmony over hatred under any challenge. We evolve from being driven by selfish desire for power and greed to awakened beings inspired to bring harmony to the planet and all of the life it supports.