Bowspring Weekend Workshop
with Desi Springer & John Friend
Santa Fe, New Mexico
October 5 - 7, 2018
This 10-hour weekend event is designed to give students of any level - from beginners to yoga teachers and fitness instructors – an uplifting and transformational experience of the Bowspring method.
Friday night’s 2-hour class will be a fascinating and entertaining introduction to the method, which is appropriate for everyone, particularly new students who can register for the class separately to gain a taste of the Bowspring method.
Saturday and Sunday classes will progressively lead students from the most basic forms and movements of the Bowspring to a more intermediate/advanced practice on Sunday. Since the classes will build cumulatively, and there are no drop-ins on Sunday afternoon, we encourage a 2-day or full weekend commitment.
In each class, students will learn ways to utilize their breath in basic dynamic postural forms and simple functional movements to optimize vitality, stress reduction, and a positive mindset.
Through the Bowspring practice students can expect to cultivate increased:
Lightness, agility, springy power
Self-awareness, sensory perception and mental focus
Uniform muscle tone on all parts of the body
Compassion, courage, and patience
Inner strength to look honestly at unconscious mind-body habitual patterns
Tapering waistline and mounded glutes
Stress management and control of nervous system and auto-immune reactivity
Authentic confidence and self-respect
The Bowspring method integrates a mindfulness training with the cultivation of compassion and accountability to help each of us create our own individual destiny. Please join us for this profoundly transformative weekend event.